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how to make your gums healthy and stronge To make your gums healthy and strong, you can follow these steps:Practice good oral hygiene: Brush your teeth at least twice a day using a soft-bristled toothbrush and fluoride toothpaste. Clean along the gumline and gently massage your gums while brushing. Also, make sure to floss daily to remove plaque and food particles from between your teeth and along the gumline.Use an antimicrobial mouthwash: Rinse your mouth with an antimicrobial mouthwash after brushing and flossing. This can help kill bacteria and reduce plaque buildup on your gums.Maintain a balanced diet: Eat a nutritious diet that includes fruits, vegetables, whole grains, lean proteins, and dairy products. These foods provide essential vitamins and minerals that contribute to gum health. Limit your intake of sugary and acidic foods as they can increase the risk of gum disease.

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